This therapeutic treatment is designed with a soothing hydrotherapy focused on massaging the head and scalp; including neck, shoulders and arms. This helps relieve muscle tension, reduce stress and promote deep relaxation. It is beneficial to those who suffer with anxiety, headaches/migraines and hair loss. This treatment allows for the increase of blood flow and circulation in your scalp, stimulating hair growth. Additional benefits include lowering blood pressure, increasing release of happy hormones and boosting memory.

Massage therapy with a Registered Massage Therapist (RMT). Massage consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.

Massage therapy treatment has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be developed, maintained and improved; and physical dysfunction and pain and the effects of stress can be relieved or prevented through the use of Massage Therapy.

Swedish
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.

The following add-ons can be added to any massage
Hot Stones - $20
Essential Oil - $10
Cupping - $20

Hot stone massage is a customized massage, with the use of smooth, heated stones that are placed on key points of the body. Hot stone eases muscle stiffness, increases circulation and melts away tension.

The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.

Benefits of Hot Stone:

Provides relief from pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions
Decreases pain and muscle spasms while increasing circulation and blood flow
Reduces chronic stress and tension
Increases flexibility in joints, aiding in easier mobility and movement
Relieves pain and tension created by strained and contracted muscles

Combining essential oils and massage therapy can see almost instant results when applied properly. Although some essential oils can make a change to a person’s mental and physical health by simply inhaling them, when essential oils are applied through massage to assist in easing pain the combination of oils and manipulation using massage has also been shown to have immediate results on muscle tissue. Effective relief from musculoskeletal pain can also be achieved with the use of essential oils containing natural analgesics and anti-inflammatory properties as well as anti-rheumatic and detoxifying capabilities.

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. The goal of Chinese cupping therapy is to move stagnation of blood and chi, disperse internal heat, and other applications based on Traditional Chinese Medicine diagnostic.

Cupping massage therapy is a type of alternative therapy in which a therapist applies suction cups to the skin in order to stimulate blood flow, relieve muscle tension, and promote healing. The cups are typically made of glass, plastic, or silicone and are placed on specific points on the body. The therapist may use a variety of cupping techniques, including stationary cupping, moving cupping, and flash cupping. Cupping therapy is often used to treat pain, inflammation, and stiffness in the muscles and joints, as well as respiratory and digestive issues, and it is believed to have a relaxing effect on the body and mind. While cupping therapy has been used for centuries in traditional Chinese medicine, it has gained popularity in recent years as a complementary treatment in Western medicine.

Hot stone massage therapy is a type of massage that involves the use of smooth, heated stones. The stones are typically made of basalt, a type of volcanic rock that retains heat well. The stones are heated and then placed on key points on the body. The therapist may also use the stones as a massage tool, applying gentle pressure with the stones to work out tension and knots in the muscles. The heat from the stones can help to relax muscles, increase circulation, and promote a sense of well-being. Hot stone massage therapy is often used for relaxation and stress relief, but it can also be used to treat muscle pain and stiffness, arthritis, and other conditions.

Experience a blissful fusion of Turkish Hammam and Japanese Body Scrub at My Haven Laser & Spa, the ONLY spa offering this luxurious treatment!

Step into our soothing sauna for 20 minutes, preparing your body for an unforgettable journey. Then, indulge in a 5-minute soak under the rejuvenating Vichy shower, where warm water cascades like a tranquil waterfall. Our Exfoliating Bath Glove gently removes dead cells, revealing a radiant new you! You’ll be amazed as a plethora of dead cells gently lift away, leaving your skin feeling incredibly fresh and revitalized. A bucket of warm water will be poured over the body to cleanse the skin. Next, revel in a hydrating body mask, leaving your skin soft, supple, and nourished. The grand finale - immerse yourself in a world of bubbles, washed away with a delightful massage, followed by a luxurious full-body lotion application.

Important Notice: We'd like to inform our valued clients that Vichy Shower services, even though they include some massage are not eligible for insurance claims.
A Vichy shower is a shower you take while lying down on a wet table. It is not necessarily a massage, but it will surely relax and revitalize you from head to toe. The Vichy Shower can be a compliment to massages, wraps and scrubs, or it can be used as a stand-alone therapeutic treatment.. This type of hydrotherapy helps relax the client but also provides an immunity boost by stimulating lymphatic circulation.

Unwind with our signature Luxury Total Care Spa Experience, a comprehensive and therapeutic treatment designed to rejuvenate both your body and mind. This indulgent package includes an assortment of techniques to help you reach the pinnacle of relaxation and wellness.

In addition to our highly rated massage treatment, you will receive a paraffin wax treatment where the student therapist will pamper your hands and feet with our soothing paraffin wax treatments. Sink into the therapeutic warmth as the wax deeply moisturizes and softens your skin, leaving your extremities feeling luxuriously smooth and revitalized.

In addition to the paraffin wax treatment you will also experience the deep heat therapy of our hot stone therapeutic treatment, where strategically placed smooth, warmed stones penetrate into your muscles, effectively melting away any residual stiffness and promoting profound relaxation.

Adding an ancient remedy to a modern-day spa experience, we then introduce cupping therapy. This technique utilizes suction cups to stimulate your soft tissues, encourage blood flow, and aid in easing muscular pain.

This entire experience is meticulously curated to help reduce stress, boost your energy, and improve your overall well-being. Immerse yourself in this restorative journey and emerge with a renewed sense of vitality and tranquility. Perfect for those seeking a comprehensive spa experience or as a special indulgence.

A paraffin wax treatment is not recommended for people with certain conditions like hypertension, diabetes, or varicose veins, as the heat can cause complications.

We offer an exceptional experience, the Honey Facial Massage. Depending on the length of the service, the Honey Facial is combined with Head and Shoulder massage, or a Honey Back Massage. Note the 75 minute option also includes a hydrating mask. This all-encompassing treatment invites you to step into a world of luxurious relaxation and indulge your senses in the serenity of our soothing services.

**Who Should Avoid Honey Facials**
1) Allergy Warning: Individuals with allergies to pollen, celery, bee-related products, or bee venom should avoid using honey on their skin to prevent allergic reactions.
2) Those with skin diseases, open wounds, severe sensitivities or skin conditions that could be exacerbated by honey’s natural properties.

Our Honey Facial Massage is designed for the discerning individual seeking to rejuvenate their skin naturally. This sweet escape features raw honey, curated carefully for hydrating, antimicrobial, and anti-aging properties. Honey, known for its abundance of antioxidants and natural enzymes, not only nourishes and revitalizes tired skin but also stimulates collagen production, giving your skin a youthful, vibrant glow. Our therapists apply gentle strokes and kneading techniques to facilitate the deep penetration of these nutrients, leaving your skin moisturized, glowing, and refreshed.

To ensure a comprehensive healing experience, the Honey Facial Massage is paired with a sublime Head and Shoulder Massage. Our experienced therapists employ various massage techniques, providing soothing relief to the stress-prone areas of your neck, shoulders, and head. This portion of the treatment aims to alleviate tension, improve blood circulation, and foster a sense of overall wellbeing. The combination of rhythmic strokes and pressure point techniques help you unwind and rejuvenate both mentally and physically.

Important Notice: We'd like to inform our valued clients that Foot Reflexology services are not eligible for insurance claims.

Foot reflexology is one of the most popular types of massage. Beyond the feel-good effects of the treatment, the action and purpose of the foot reflexology go deeper than the skin and muscles. Pulling on all of the toes, rubbing the fleshy soft ball of the foot, tracing with pressure around the heel and pushing deep into the arch with fingers or knuckles are just a few of the movements you’ll experience during a treatment.

Lymphatic drainage massage is a gentle, rhythmic massage technique that aims to stimulate the lymphatic system. The lymphatic system is responsible for removing toxins, waste products, and excess fluid from the body, aiding in the body's natural detoxification process. By gently applying pressure and rhythmic movements, our skilled massage therapists can help improve lymphatic circulation and promote overall wellness.

Kids massage therapy is a form of massage that is specifically tailored to the needs of children. It is performed by a qualified massage therapist who has experience working with children.

Kids massage therapy may involve the use of gentle, soothing strokes to help relax the muscles and ease tension in the body. The benefits of kids massage therapy can include reduced muscle tension and soreness, improved circulation, increased relaxation and well-being, and improved sleep quality. It may also help children who are experiencing stress or anxiety to feel more calm and centered.

Experience the revitalizing warmth of our infrared sauna. Our state-of-the-art sauna uses infrared waves to penetrate deeply into the skin, promoting detoxification, relaxation, and improved circulation. Unwind and rejuvenate your body and mind in a serene environment.

Infrared saunas are known for their potential health benefits, such as relaxation, improved circulation, and muscle pain relief. However, the recommended duration for an infrared sauna session can vary based on several factors including an individual's tolerance to heat, health conditions, and the specific goals they have for using the sauna. Here are some general guidelines and considerations regarding the time spent in an infrared sauna:

Initial Sessions:
• If you're new to infrared saunas, it's advisable to start with shorter sessions to see how your body reacts to the heat. A starting point might be 10 to 15 minutes per session.

Gradual Increase:
• As your body gets accustomed to the heat, you may gradually increase your session time. A common session length is around 30 minutes, but some people may extend their sessions to 45 minutes or an hour.

Individual Tolerance:
• Everyone's tolerance to heat is different. It's important to listen to your body and not to overdo it. If you start to feel uncomfortable, dizzy, or otherwise unwell, it's time to exit the sauna.

Medical Conditions:
• If you have any medical conditions or are pregnant, it's crucial to consult with a healthcare professional before using an infrared sauna. Some conditions may warrant shorter session times or may warrant that sauna use should not be used at all.

Frequency:
• The frequency of sessions also matters. Some people might use an infrared sauna daily, while others might use it a few times a week.

Hydration:
• Staying hydrated before, during, and after your sauna session is crucial as you will be sweating and losing fluids.

Looking for a rejuvenating solution for your neglected back? Our exclusive back facial service aims to cleanse and nourish this often overlooked area. Considering the more resilient nature of the skin on your back, we employ unique products, meticulously designed to target this less accessible zone. This treatment is the perfect remedy for anyone battling with blemishes, blackheads, acne, acne scarring, or dryness on their back. Rest assured, your back will exude a silky smoothness and a radiant glow after this enriching experience.